Training & Nutrition
This includes your macronutrient numbers, weekly check-ins, meal reccommendations, and addtional nutrition information.
Training and conditioning plan that is detailed for your personal needs and goals. Not every indivdual is the same and your workout plans shouldn't be either.
This is the best option available. Letting us work with both elements of training and nutrition. This package will help you acheive your goals faster and more effective.
Contest Prep - Bikini & Men's Physique
Contact us for info and pricing
Competition preparation needs more attention to detail with training, nutrition, and check-ins. This also includes posing and peak week. As a coach, its important to attend competitors showdates, unless there is a conflict with scheduling.